ITALIAN SAUSAGE SPICY vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE SPICY: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SPICY | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 338 cal | 120 cal | |
| Protein | 10.3 g | 1.4 g | |
| Carbs | 26.9 g | 19.0 g | |
| Fat | 20.7 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE SPICY | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 145 MG | 268 MG | |
| Sodium, Na | 545 MG | 239 MG |