ITALIAN SAUSAGE SPICY vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE SPICY: 4
vs
CHICKEN ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SPICY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 338 cal | 174 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 26.9 g | 17.4 g | |
| Fat | 20.7 g | 7.6 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SPICY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SPICY | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 545 MG | 386 MG |