ITALIAN SAUSAGE SOUP WITH KALE vs LEMON & HERB CHICKEN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 5
vs
LEMON & HERB CHICKEN PASTA: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | LEMON & HERB CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 100 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 13.7 g | 10.8 g | |
| Fat | 9.0 g | 3.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SOUP WITH KALE | LEMON & HERB CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | LEMON & HERB CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 461 MG | 200 MG |