ITALIAN SAUSAGE vs SMOKED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
SMOKED POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 327 cal | 318 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 3.1 g | 1.5 g | |
| Fat | 28.6 g | 28.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 827 MG | 909 MG |