ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK: 5
vs
QUINOA WITH OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 160 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 30.8 g | 22.1 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 308 MG | 196 MG |