ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2: 4
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 13.8 g | 2.0 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 208 MG |