ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2: 3
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 150 cal | 98 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 13.8 g | 2.8 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & RIGATONI WITH RED PEPPERS IN A SPICY TOMATO SAUCE CLASSIC MEAL FOR 2 | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 288 MG | 294 MG |