ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS wins in 6 out of 12 nutrient categories
ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE: 4
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 134 cal | 122 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 15.6 g | 17.3 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 329 MG | 235 MG |