ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE vs CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL
Nutrition comparison per 100 g serving
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CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE: 4
vs
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 134 cal | 105 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 15.6 g | 19.9 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 156 MG | 120 MG | |
| Sodium, Na | 329 MG | 283 MG |