ITALIAN SAUSAGE RAVIOLI vs SPARTAN
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | SPARTAN | Winner |
|---|---|---|---|
| Calories | 260 cal | 375 cal | |
| Protein | 13 g | 12.5 g | |
| Carbs | 25 g | 73.2 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 570 MG | 0 MG |