ITALIAN SAUSAGE RAVIOLI vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 5
vs
WHOLE GRAIN PENNE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 260 cal | 321 cal | |
| Protein | 13 g | 16.1 g | |
| Carbs | 25 g | 69.6 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 270 MG | 0 MG |