ITALIAN SAUSAGE RAVIOLI vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 3
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 229 cal | 188 cal | |
| Protein | 12.4 g | 8.9 g | |
| Carbs | 25.9 g | 26.8 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21.4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 512 MG | 277 MG |