ITALIAN SAUSAGE PIZZA SLIDER vs SPANAKOPITA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE PIZZA SLIDER wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE PIZZA SLIDER: 6
vs
SPANAKOPITA: 2
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PIZZA SLIDER | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 34.4 g | 17.5 g | |
| Fat | 8.2 g | 15.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PIZZA SLIDER | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8.4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PIZZA SLIDER | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 5,443 MG | 316 MG |