ITALIAN SAUSAGE PIZZA vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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NATURAL PIZZA ARUGULA wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE PIZZA: 2
vs
NATURAL PIZZA ARUGULA: 7
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 237 cal | 218 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 23.0 g | 29.3 g | |
| Fat | 11.1 g | 5.3 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 422 MG | 444 MG |