ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN: 6
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 182 cal | 137 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 15.3 g | 16.7 g | |
| Fat | 9.9 g | 4.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 399 MG | 233 MG |