ITALIAN SAUSAGE & PENNE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE & PENNE: 4
vs
MACARONI AND CHEESE: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & PENNE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 199 cal | |
| Protein | 9.2 g | 8.6 g | |
| Carbs | 36.8 g | 15.0 g | |
| Fat | 5.9 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & PENNE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & PENNE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 199 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 336 MG | 651 MG |