ITALIAN SAUSAGE & PENNE vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE & PENNE: 4
vs
FLATBREAD WITH APPLES: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & PENNE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 242 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 36.8 g | 33.6 g | |
| Fat | 5.9 g | 7.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & PENNE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & PENNE | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 117 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 336 MG | 523 MG |