ITALIAN SAUSAGE PASTA BOWL vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 4
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 163 cal | 129 cal | |
| Protein | 4.9 g | 9.0 g | |
| Carbs | 15.2 g | 7.5 g | |
| Fat | 9.2 g | 5.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 228 MG | 239 MG |