ITALIAN SAUSAGE PASTA BOWL vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR FILLO PIE wins in 6 out of 12 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 4
vs
BROCCOLI & CHEDDAR FILLO PIE: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 163 cal | 235 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 9.2 g | 14.0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 191 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 228 MG | 316 MG |