ITALIAN-SAUSAGE PASTA BAKE IN A ZESTY vs CHICKEN BACON RANCH BOWL
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH BOWL wins in 6 out of 12 nutrient categories
ITALIAN-SAUSAGE PASTA BAKE IN A ZESTY: 4
vs
CHICKEN BACON RANCH BOWL: 6
(2 ties)
Overview
| Nutrient | ITALIAN-SAUSAGE PASTA BAKE IN A ZESTY | CHICKEN BACON RANCH BOWL | Winner |
|---|---|---|---|
| Calories | 131 cal | 130 cal | |
| Protein | 5.0 g | 7.0 g | |
| Carbs | 16.2 g | 15.5 g | |
| Fat | 5.2 g | 4.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-SAUSAGE PASTA BAKE IN A ZESTY | CHICKEN BACON RANCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-SAUSAGE PASTA BAKE IN A ZESTY | CHICKEN BACON RANCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 334 MG | 271 MG |