ITALIAN SAUSAGE vs SMOKED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
SMOKED POLISH SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 318 cal | |
| Protein | 14.7 g | 13.6 g | |
| Carbs | 2.7 g | 1.5 g | |
| Fat | 20 g | 28.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 947 MG | 909 MG |