ITALIAN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 347 cal | 212 cal | |
| Protein | 18.1 g | 15.0 g | |
| Carbs | 2.8 g | 1.8 g | |
| Fat | 29.2 g | 16.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 681 MG | 412 MG |