ITALIAN SAUSAGE vs PORK AL PASTOR
Nutrition comparison per 100 g serving
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PORK AL PASTOR wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE: 4
vs
PORK AL PASTOR: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PORK AL PASTOR | Winner |
|---|---|---|---|
| Calories | 268 cal | 271 cal | |
| Protein | 25 g | 15.7 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 19.6 g | 21.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PORK AL PASTOR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PORK AL PASTOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 714 MG | 829 MG |