ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 317 cal | 277 cal | |
| Protein | 11.1 g | 10.8 g | |
| Carbs | 19.1 g | 35.4 g | |
| Fat | 23.8 g | 10.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 492 MG |