ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES vs BLINTZES
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES: 5
vs
BLINTZES: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | BLINTZES | Winner |
|---|---|---|---|
| Calories | 317 cal | 133 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 19.1 g | 25.7 g | |
| Fat | 23.8 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 292 MG |