ITALIAN SAUSAGE MADE FROM PLANTS vs VEGGIE MEATLESS BEEF
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE MADE FROM PLANTS wins in 12 out of 17 nutrient categories
ITALIAN SAUSAGE MADE FROM PLANTS: 12
vs
VEGGIE MEATLESS BEEF: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE MADE FROM PLANTS | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calories | 242 cal | 107 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 8.4 g | 12.5 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE MADE FROM PLANTS | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 7.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE MADE FROM PLANTS | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 526 MG | 411 MG | |
| Sodium, Na | 621 MG | 589 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |