ITALIAN SAUSAGE LASAGNA vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE LASAGNA wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE LASAGNA: 6
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 137 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 15.7 g | 18.5 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 436 MG | 216 MG |