ITALIAN SAUSAGE LASAGNA vs WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE LASAGNA: 5
vs
WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 115 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 13.0 g | 16.7 g | |
| Fat | 6.2 g | 2.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 271 MG | 247 MG |