ITALIAN SAUSAGE vs SOPA VERDE WITH CHILI LIME PEPITAS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
SOPA VERDE WITH CHILI LIME PEPITAS: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calories | 61 cal | 66 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 6.5 g | 8.4 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 376 MG | 216 MG |