ITALIAN SAUSAGE vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
BROCCOLI CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 376 MG | 436 MG |