ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE: 3
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 379 cal | |
| Protein | 8.2 g | 12.1 g | |
| Carbs | 15.9 g | 69.0 g | |
| Fat | 15.3 g | 6.9 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 154 MG | 828 MG | |
| Sodium, Na | 497 MG | 862 MG |