ITALIAN SAUSAGE & CAVATAPPI STUFFED APPETIZER vs KALEKOPITA
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE & CAVATAPPI STUFFED APPETIZER: 2
vs
KALEKOPITA: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & CAVATAPPI STUFFED APPETIZER | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 31.8 g | 25 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & CAVATAPPI STUFFED APPETIZER | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & CAVATAPPI STUFFED APPETIZER | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 388 MG | 411 MG |