ITALIAN SAUSAGE BAKED ZITI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE BAKED ZITI wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE BAKED ZITI: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE BAKED ZITI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 137 cal | 141 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 13.3 g | 25.1 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE BAKED ZITI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE BAKED ZITI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 203 MG | 123 MG | |
| Sodium, Na | 301 MG | 388 MG |