ITALIAN SAUSAGE AND PASTA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE AND PASTA: 3
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE AND PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 142 cal | 137 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 15.6 g | 16.3 g | |
| Fat | 5.8 g | 4.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE AND PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 236 MG | 185 MG | |
| Sodium, Na | 284 MG | 414 MG |