ITALIAN SAUSAGE AND PASTA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE AND PASTA wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE AND PASTA: 6
vs
HEALTHY CHOICE: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE AND PASTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 98 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 15.6 g | 16.7 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE AND PASTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE AND PASTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 236 MG | 141 MG | |
| Sodium, Na | 284 MG | 147 MG |