ITALIAN SAUSAGE AND PASTA vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 10 out of 17 nutrient categories
ITALIAN SAUSAGE AND PASTA: 6
vs
CHICKEN POT PIE: 10
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE AND PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 142 cal | 215 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 15.6 g | 19.5 g | |
| Fat | 5.8 g | 12.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE AND PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE AND PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 236 MG | 105 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 284 MG | 375 MG |