ITALIAN SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 178 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 0.9 g | 2.2 g | |
| Fat | 26.8 g | 10 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 545 MG | 722 MG |