ITALIAN SAUSAGE vs BEEF WIENERS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
BEEF WIENERS: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BEEF WIENERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 227 cal | |
| Protein | 17.5 g | 12 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 8.8 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BEEF WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | BEEF WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 509 MG | 1,027 MG |