ITALIAN SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 172 cal | |
| Protein | 17.5 g | 18.8 g | |
| Carbs | 3.5 g | 1.6 g | |
| Fat | 8.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 509 MG | 562 MG |