ITALIAN SAUSAGE vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
SPINACH & CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 287 cal | 240 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 45.2 g | 30 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 374 MG | 180 MG |