ITALIAN SAUSAGE vs SMOKED MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
SMOKED MOZZARELLA RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 287 cal | 240 cal | |
| Protein | 13.0 g | 12 g | |
| Carbs | 45.2 g | 27 g | |
| Fat | 6.1 g | 9 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 210 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 374 MG | 400 MG |