ITALIAN SAUSAGE vs ITALIAN STYLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN STYLE TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE: 2
vs
ITALIAN STYLE TURKEY SAUSAGE: 7
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | ITALIAN STYLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 196 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 19.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | ITALIAN STYLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | ITALIAN STYLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 709 MG | 714 MG |