ITALIAN SAUSAGE vs BUN SIZE FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
BUN SIZE FRANKS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BUN SIZE FRANKS | Winner |
|---|---|---|---|
| Calories | 317 cal | 231 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 25 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BUN SIZE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | BUN SIZE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 867 MG | 1,015 MG |