ITALIAN SAUSAGE vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
THIN SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 270 cal | 321 cal | |
| Protein | 13 g | 16.1 g | |
| Carbs | 30 g | 69.6 g | |
| Fat | 12 g | 2.7 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 470 MG | 0 MG |