ITALIAN SAUSAGE vs HALF-MOON RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
HALF-MOON RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | HALF-MOON RAVIOLI | Winner |
|---|---|---|---|
| Calories | 270 cal | 254 cal | |
| Protein | 13 g | 11.4 g | |
| Carbs | 30 g | 37.7 g | |
| Fat | 12 g | 5.3 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | HALF-MOON RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | HALF-MOON RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 470 MG | 395 MG |