ITALIAN SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 7 out of 11 nutrient categories
ITALIAN SAUCE: 7
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 113 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 6.5 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 300 MG | 565 MG |