ITALIAN SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 10 nutrient categories
ITALIAN SAUCE: 4
vs
MARINARA: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | ITALIAN SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 280 MG |