ITALIAN SAUCE vs MID'S
Nutrition comparison per 100 g serving
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MID'S wins in 6 out of 10 nutrient categories
ITALIAN SAUCE: 3
vs
MID'S: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.6 g | 11.2 g | |
| Fat | 1 g | 1.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ITALIAN SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 544 MG |