ITALIAN SANDWICH SALAD COMBO vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH DRESSING wins in 5 out of 10 nutrient categories
ITALIAN SANDWICH SALAD COMBO: 4
vs
SPINACH SALAD WITH DRESSING: 5
(1 ties)
Overview
| Nutrient | ITALIAN SANDWICH SALAD COMBO | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 211 cal | 212 cal | |
| Protein | 8.7 g | 6.0 g | |
| Carbs | 18.4 g | 9.8 g | |
| Fat | 11.5 g | 15.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICH SALAD COMBO | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 16.3 MG |
Minerals
| Mineral | ITALIAN SANDWICH SALAD COMBO | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 454 MG | 283 MG |