ITALIAN SALAMI vs UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SALAMI: 2
vs
UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES: 2
(6 ties)
Overview
| Nutrient | ITALIAN SALAMI | UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAMI | UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAMI | UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 1,607 MG |